Yoga & Mobility
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Yoga ep.1 Easy 15 Minute Routine
Yoga ep.1 Easy 15 Minute Routine
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Yoga ep.2 Easy 35 Minute Routine
Join a Vinyasa Flow Yoga session with Michelle
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Yoga ep.3 Medium 50 Minute Routine
Join Michelle for a classic 50 minute vinyasa flow.
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Yoga ep.4 Hard 55 Minute Routine
If you enjoy Power Yoga, this one might be for you.
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Yoga ep.5 Beginner 53 Minute Routine
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Yoga ep.7 Intermediate 38 Minute Routine
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ep.8 Rest Day Stretch For All Levels
Join Michelle for a nice 30 minute all round full body stretch routine.
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ep.9 Hip Opener Stretch Routine - 43 Mins
If you're working towards splits, pancakes, pikes or any other advanced stretch movements, you need to get that hip opened. Join Michelle for this stretch routine.
