Yoga ep.5 Beginner 53 Minute Routine
Workouts • 54m
Up Next in Workouts
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Yoga ep.7 Intermediate 38 Minute Routine
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ep.3 Beginner Strength - Fundamental ...
Lets push it with this routine. 15 Sets in total:
3 x Deep Squats
3 x Incline Push Ups / Push Ups
3 x Bicep Push Up Negatives
3 x Pike Push Up Negatives + Holds
3 x Swimmer & Seated Pulls Supersets -
ep.4 Intermediate Strength - Fundamen...
Varying up the intensity and exploring wider movements. Get ready to do something different each set.
3 x Squats (varied)
3 x Push Ups (Varied widths)
3 x Swimmers & Seated Pulls (superset)
3 x Pike Negatives to Raises
3 x Glute Extensions
