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If you are a beginner or a first timer start here. FirstMotion is for everyone OR throw this in on a day where you are aching all over but still want a little bit of movement!
The 6 Exercises are: Plank Walk Outs, Long Jump Shuffles, Interval Skipping, Fast Feet, Ab Scissors, Swimmer Pushups
We're going to do: interval Skipping, Surfer Burpees, Jump Squats, Climber Taps, Leg Raises, Ab Cycles