ep4. FirstMotion - 30 Minutes. A nice all rounder
Workouts • 30m
If you are a beginner or a first timer start here. FirstMotion is for everyone OR throw this in on a day where you are aching all over but still want a little bit of movement!
Up Next in Workouts
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ep5. FirstMotion - 30 Minutes. The on...
If you are a beginner or a first timer start here. FirstMotion is for everyone OR throw this in on a day where you are aching all over but still want a little bit of movement!
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Conditioning ep.5 - EASY - Get your C...
The 6 Exercises are: Plank Walk Outs, Long Jump Shuffles, Interval Skipping, Fast Feet, Ab Scissors, Swimmer Pushups
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Conditioning ep.6 - HARD - Get your C...
We're going to do: interval Skipping, Surfer Burpees, Jump Squats, Climber Taps, Leg Raises, Ab Cycles
