Watch this video and more on L9 Online
Working out your glutes really help with lower back pains and improves your posture. This is a well rounded workout for first timers and beginners to try. Not for the faint hearted!
Lets push it with this routine. 15 Sets in total:
3 x Deep Squats
3 x Incline Push Ups / Push Ups
3 x Bicep Push Up Negatives
3 x Pike Push Up Negatives + Holds
3 x Swimmer & Seated Pulls Supersets