ep1. FirstMotion - 30 Minutes. The one with a splash of boxing
Workouts • 30m
If you are a beginner or a first timer start here. FirstMotion is actually for everyone, throw this in on a day where you are aching all over but still want a little bit of movement!
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Conditioning ep.3 - HARD - Get your C...
Burpees, Skaters, Frog Hops, Side Plank Walks, Climber Taps, Leg Raises
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ep.1 Beginner Strength - Fundamental ...
Designed for Beginners, this strength work out includes
3 sets of Deep Squats
3 sets of Incline Push Ups
3 sets of Elbow Raises
3 supersets of Pike Shoulder Taps + Pike Raises
3 supersets of Swimmers + Seated Pulls -
ep.2 Intermediate Strength - Fundamen...
Designed for Intermediate, this strength work out includes
3 sets of Side Squats
3 sets of Archer Push Ups
3 supersets of Swimmers + Seated Pulls
3 sets of Pike Push Ups
3 sets of Glute Extensions
