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A full body workout incorporating rings.Ideal for those who cannot yet do 5+ Pull ups.
3 x Side Squats
3 x Australian Ring Rows + Negatives
3 x Ring Pushups Plus One
3 x Tuck Roll Ups
3 x Pike Negatives to Raises
Join Michelle for a nice 30 minute all round full body stretch routine.
If you're working towards splits, pancakes, pikes or any other advanced stretch movements, you need to get that hip opened. Join Michelle for this stretch routine.
If you are a beginner or a first timer start here. FirstMotion is for everyone OR throw this in on a day where you are aching all over but still want a little bit of movement!