ep.3 Beginner Strength - Fundamental Series - 50 Minutes
Workouts • 50m
Lets push it with this routine. 15 Sets in total:
3 x Deep Squats
3 x Incline Push Ups / Push Ups
3 x Bicep Push Up Negatives
3 x Pike Push Up Negatives + Holds
3 x Swimmer & Seated Pulls Supersets
Up Next in Workouts
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ep.4 Intermediate Strength - Fundamen...
Varying up the intensity and exploring wider movements. Get ready to do something different each set.
3 x Squats (varied)
3 x Push Ups (Varied widths)
3 x Swimmers & Seated Pulls (superset)
3 x Pike Negatives to Raises
3 x Glute Extensions -
ep.5 Rings Intermediate Strength - Fu...
A full body workout incorporating rings.Ideal for those who cannot yet do 5+ Pull ups.
3 x Side Squats
3 x Australian Ring Rows + Negatives
3 x Ring Pushups Plus One
3 x Tuck Roll Ups
3 x Pike Negatives to Raises -
ep.8 Rest Day Stretch For All Levels
Join Michelle for a nice 30 minute all round full body stretch routine.
