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Designed for Intermediate, this strength work out includes
3 sets of Side Squats
3 sets of Archer Push Ups
3 supersets of Swimmers + Seated Pulls
3 sets of Pike Push Ups
3 sets of Glute Extensions
In Rule #3, we discuss a variety of nutrition issues. How many calories, how often do you eat, Keto? Fats? Carbs? Lets dispell the myths once and for all.
This is a great workout for cardio and development of leg strength. Super functional and burns more calories as we're moving your largest muscle group!
Working out your glutes really help with lower back pains and improves your posture. This is a well rounded workout for first timers and beginners to try. Not for the faint hearted!