ep.1 Beginner Strength - Fundamental Series - 50 Minutes
Workouts • 50m
Designed for Beginners, this strength work out includes
3 sets of Deep Squats
3 sets of Incline Push Ups
3 sets of Elbow Raises
3 supersets of Pike Shoulder Taps + Pike Raises
3 supersets of Swimmers + Seated Pulls
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ep.2 Intermediate Strength - Fundamen...
Designed for Intermediate, this strength work out includes
3 sets of Side Squats
3 sets of Archer Push Ups
3 supersets of Swimmers + Seated Pulls
3 sets of Pike Push Ups
3 sets of Glute Extensions -
ep.5 - Rule #3 - Eat Balanced
In Rule #3, we discuss a variety of nutrition issues. How many calories, how often do you eat, Keto? Fats? Carbs? Lets dispell the myths once and for all.
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ep2. FirstMotion- 30 Minutes. The one...
This is a great workout for cardio and development of leg strength. Super functional and burns more calories as we're moving your largest muscle group!
