This is a slightly tougher routine for a medium workout.
4 Rounds of 6 exercises. 45 Minutes on with 15 Second breaks. With a 1 minute break in between rounds. The exercises are Shuffle Lunges, Explosive Jacks, Push Up Shoulder Taps, Shoot Throughs, Leg Raises & Supermans.
If you are a beginner or a first timer start here. FirstMotion is actually for everyone, throw this in on a day where you are aching all over but still want a little bit of movement!
Burpees, Skaters, Frog Hops, Side Plank Walks, Climber Taps, Leg Raises
Designed for Beginners, this strength work out includes
3 sets of Deep Squats
3 sets of Incline Push Ups
3 sets of Elbow Raises
3 supersets of Pike Shoulder Taps + Pike Raises
3 supersets of Swimmers + Seated Pulls