Burpees, Skaters, Frog Hops, Side Plank Walks, Climber Taps, Leg Raises
Designed for Beginners, this strength work out includes
3 sets of Deep Squats
3 sets of Incline Push Ups
3 sets of Elbow Raises
3 supersets of Pike Shoulder Taps + Pike Raises
3 supersets of Swimmers + Seated Pulls
Designed for Intermediate, this strength work out includes
3 sets of Side Squats
3 sets of Archer Push Ups
3 supersets of Swimmers + Seated Pulls
3 sets of Pike Push Ups
3 sets of Glute Extensions
In Rule #3, we discuss a variety of nutrition issues. How many calories, how often do you eat, Keto? Fats? Carbs? Lets dispell the myths once and for all.