Conditioning ep.3 - HARD - Get your Cardio On - 32 Minutes
Workouts • 33m
Burpees, Skaters, Frog Hops, Side Plank Walks, Climber Taps, Leg Raises
Up Next in Workouts
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ep.1 Beginner Strength - Fundamental ...
Designed for Beginners, this strength work out includes
3 sets of Deep Squats
3 sets of Incline Push Ups
3 sets of Elbow Raises
3 supersets of Pike Shoulder Taps + Pike Raises
3 supersets of Swimmers + Seated Pulls -
ep.2 Intermediate Strength - Fundamen...
Designed for Intermediate, this strength work out includes
3 sets of Side Squats
3 sets of Archer Push Ups
3 supersets of Swimmers + Seated Pulls
3 sets of Pike Push Ups
3 sets of Glute Extensions -
ep.5 - Rule #3 - Eat Balanced
In Rule #3, we discuss a variety of nutrition issues. How many calories, how often do you eat, Keto? Fats? Carbs? Lets dispell the myths once and for all.
