Conditioning ep.3 - MEDIUM - Get your Cardio On - 32 Minutes
This is a slightly tougher routine for a medium workout.
4 Rounds of 6 exercises. 45 Minutes on with 15 Second breaks. With a 1 minute break in between rounds. The exercises are Shuffle Lunges, Explosive Jacks, Push Up Shoulder Taps, Shoot Throughs, Leg Raises & Supermans.
ep.1 Beginner Strength - Fundamental Series - 50 Minutes
Designed for Beginners, this strength work out includes
3 sets of Deep Squats
3 sets of Incline Push Ups
3 sets of Elbow Raises
3 supersets of Pike Shoulder Taps + Pike Raises
3 supersets of Swimmers + Seated Pulls
ep.4 Intermediate Strength - Fundamental Series - 50 Minutes
Varying up the intensity and exploring wider movements. Get ready to do something different each set.
3 x Squats (varied)
3 x Push Ups (Varied widths)
3 x Swimmers & Seated Pulls (superset)
3 x Pike Negatives to Raises
3 x Glute Extensions