Join Michelle for a classic 50 minute vinyasa flow.
If you enjoy Power Yoga, this one might be for you.
This is a slightly tougher routine for a medium workout.
4 Rounds of 6 exercises. 45 Minutes on with 15 Second breaks. With a 1 minute break in between rounds. The exercises are Shuffle Lunges, Explosive Jacks, Push Up Shoulder Taps, Shoot Throughs, Leg Raises & Supermans.
If you are a beginner or a first timer start here. FirstMotion is actually for everyone, throw this in on a day where you are aching all over but still want a little bit of movement!