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This is a great workout for cardio and development of leg strength. Super functional and burns more calories as we're moving your largest muscle group!
Working out your glutes really help with lower back pains and improves your posture. This is a well rounded workout for first timers and beginners to try. Not for the faint hearted!
If you are a beginner or a first timer start here. FirstMotion is for everyone OR throw this in on a day where you are aching all over but still want a little bit of movement!