ep1. FirstMotion - 30 Minutes. The one with a splash of boxing
FirstMotion • 30m
If you are a beginner or a first timer start here. FirstMotion is actually for everyone, throw this in on a day where you are aching all over but still want a little bit of movement!
Up Next in FirstMotion
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ep2. FirstMotion- 30 Minutes. The one...
This is a great workout for cardio and development of leg strength. Super functional and burns more calories as we're moving your largest muscle group!
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ep3. FirstMotion - 30 Minutes. The on...
Working out your glutes really help with lower back pains and improves your posture. This is a well rounded workout for first timers and beginners to try. Not for the faint hearted!
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ep4. FirstMotion - 30 Minutes. A nice...
If you are a beginner or a first timer start here. FirstMotion is for everyone OR throw this in on a day where you are aching all over but still want a little bit of movement!
