Conditioning ep.5 - EASY - Get your Cardio On - 25 Minutes
Conditioning & Cardio • 26m
The 6 Exercises are: Plank Walk Outs, Long Jump Shuffles, Interval Skipping, Fast Feet, Ab Scissors, Swimmer Pushups
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Conditioning ep.6 - HARD - Get your C...
We're going to do: interval Skipping, Surfer Burpees, Jump Squats, Climber Taps, Leg Raises, Ab Cycles
