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L9 Online - Bodyweight Fitness for everyday people online and on demand.
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ep.5 Rings Intermediate Strength - Fundamental Series - 50 Minutes
A full body workout incorporating rings.Ideal for those who cannot yet do 5+ Pull ups.
3 x Side Squats
3 x Australian Ring Rows + Negatives
3 x Ring Pushups Plus One
3 x Tuck Roll Ups
3 x Pike Negatives to Raises