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ep.5 Rings Intermediate Strength - Fundamental Series - 50 Minutes

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ep.4 Intermediate Strength - Fundamental Series - 50 Minutes

Bodyweight Strength & Calisthenics • 50m

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  • ep.5 Rings Intermediate Strength - Fu...

    A full body workout incorporating rings.Ideal for those who cannot yet do 5+ Pull ups.

    3 x Side Squats
    3 x Australian Ring Rows + Negatives
    3 x Ring Pushups Plus One
    3 x Tuck Roll Ups
    3 x Pike Negatives to Raises