ep.1 Beginner Strength - Fundamental Series - 50 Minutes
Bodyweight Strength & Calisthenics • 50m
Designed for Beginners, this strength work out includes
3 sets of Deep Squats
3 sets of Incline Push Ups
3 sets of Elbow Raises
3 supersets of Pike Shoulder Taps + Pike Raises
3 supersets of Swimmers + Seated Pulls
Up Next in Bodyweight Strength & Calisthenics
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ep.2 Intermediate Strength - Fundamen...
Designed for Intermediate, this strength work out includes
3 sets of Side Squats
3 sets of Archer Push Ups
3 supersets of Swimmers + Seated Pulls
3 sets of Pike Push Ups
3 sets of Glute Extensions -
ep.3 Beginner Strength - Fundamental ...
Lets push it with this routine. 15 Sets in total:
3 x Deep Squats
3 x Incline Push Ups / Push Ups
3 x Bicep Push Up Negatives
3 x Pike Push Up Negatives + Holds
3 x Swimmer & Seated Pulls Supersets -
ep.4 Intermediate Strength - Fundamen...
Varying up the intensity and exploring wider movements. Get ready to do something different each set.
3 x Squats (varied)
3 x Push Ups (Varied widths)
3 x Swimmers & Seated Pulls (superset)
3 x Pike Negatives to Raises
3 x Glute Extensions
