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ep.1 Beginner Strength - Fundamental Series - 50 Minutes

Bodyweight Strength & Calisthenics • 50m

Up Next in Bodyweight Strength & Calisthenics

  • ep.2 Intermediate Strength - Fundamen...

    Designed for Intermediate, this strength work out includes
    3 sets of Side Squats
    3 sets of Archer Push Ups
    3 supersets of Swimmers + Seated Pulls
    3 sets of Pike Push Ups
    3 sets of Glute Extensions

  • ep.3 Beginner Strength - Fundamental ...

    Lets push it with this routine. 15 Sets in total:
    3 x Deep Squats
    3 x Incline Push Ups / Push Ups
    3 x Bicep Push Up Negatives
    3 x Pike Push Up Negatives + Holds
    3 x Swimmer & Seated Pulls Supersets

  • ep.4 Intermediate Strength - Fundamen...

    Varying up the intensity and exploring wider movements. Get ready to do something different each set.
    3 x Squats (varied)
    3 x Push Ups (Varied widths)
    3 x Swimmers & Seated Pulls (superset)
    3 x Pike Negatives to Raises
    3 x Glute Extensions