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In Rule #3, we discuss a variety of nutrition issues. How many calories, how often do you eat, Keto? Fats? Carbs? Lets dispell the myths once and for all.
Lets take a good look at week 3 and for and put some nice objectives in
Lets take a look at fatigue and strategies to bust plateaus.
Lets take a deep dive into strategies to set a new norm for you and to keep this new body you have maintained.