ep.5 - Rule #2 - Train Sensibly
8 Week Fat Loss Program • 55m
In Rule #2, we discuss the merits of bodyweight training, when we train, how often and the importance of recovery.
Up Next in 8 Week Fat Loss Program
-
ep.5 - Rule #3 - Eat Balanced
In Rule #3, we discuss a variety of nutrition issues. How many calories, how often do you eat, Keto? Fats? Carbs? Lets dispell the myths once and for all.
-
ep.5 - Phase 2 - Weeks 3 & 4 - Making...
Lets take a good look at week 3 and for and put some nice objectives in
-
ep.6 - Phase 2 - Weeks 5 & 6 - Making...
Lets take a look at fatigue and strategies to bust plateaus.
