Watch this video and more on L9 Online
In Rule #2, we discuss the merits of bodyweight training, when we train, how often and the importance of recovery.
In Rule #3, we discuss a variety of nutrition issues. How many calories, how often do you eat, Keto? Fats? Carbs? Lets dispell the myths once and for all.
Lets take a good look at week 3 and for and put some nice objectives in
Lets take a look at fatigue and strategies to bust plateaus.