ep2. Getting Athletic Lean 365 days of the year
8 Week Fat Loss Program • 53m
In this video we cover off the fundamental science and mechanics you need to know about fat loss and management for long term success. Make sure you watch this video!
Up Next in 8 Week Fat Loss Program
-
ep.3 - Get started with Phase #1. Wee...
Here is everything you need to do for the first 2 weeks of the program.
-
ep.4 - Rule #1 - Life is for Living
This is POV video discussing the thinking and mindset behind creating this program and our workouts in general. Hope this helps you understand why we do what we do, and why you should do it too.
-
ep.5 - Rule #2 - Train Sensibly
In Rule #2, we discuss the merits of bodyweight training, when we train, how often and the importance of recovery.
