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Here is everything you need to do for the first 2 weeks of the program.
This is POV video discussing the thinking and mindset behind creating this program and our workouts in general. Hope this helps you understand why we do what we do, and why you should do it too.
In Rule #2, we discuss the merits of bodyweight training, when we train, how often and the importance of recovery.
Lets take a good look at week 3 and for and put some nice objectives in