Everything you need to do over 8 weeks to burn that fat!
In this video we cover off the fundamental science and mechanics you need to know about fat loss and management for long term success. Make sure you watch this video!
Here is everything you need to do for the first 2 weeks of the program.
This is POV video discussing the thinking and mindset behind creating this program and our workouts in general. Hope this helps you understand why we do what we do, and why you should do it too.
In Rule #2, we discuss the merits of bodyweight training, when we train, how often and the importance of recovery.
Lets take a good look at week 3 and for and put some nice objectives in
Lets take a look at fatigue and strategies to bust plateaus.
Lets take a deep dive into strategies to set a new norm for you and to keep this new body you have maintained.